Health & Fitness Express – Break up your sitting time at work!

Maastricht University, together with UM SPORTS, offers the Health and Fitness Express (HFE) to help you change your sitting behaviour. The HFE is a 15-minute active break for every employee of Maastricht University and MUMC+. You can participate in your work clothes.

A Health & Fitness instructor will visit your workplace once a week to do a session with you and your colleagues. The goal of the HFE is to become more active during your working hours, to loosen up, to relax and to renew your energy mentally and physically. However, the HFE is not a replacement of your workout or weekly sports activity.
This Spring 2018 the Health & Fitness Express will take place at all UM locations and within the MUMC+ for six weeks, from 19 March until 26 April 2018.
Please note: you first have to create a group (4-10 persons) of participants before you register. You will then fill in the form for your group and you will be the contact person for the instructor.

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