Move More, Feel Better programme is looking for students to join

Would you like to move more and feel better but don’t know how to do it? Do you think it is difficult to combine your study, work and social life with sport and being active? Then “Move more, feel better” might be the right choice for you!

“Move more, feel better” is an active programme as a part of the Active Campus Europe (ACE) project. It aims on stimulating inactive students. These are students that do not comply with the official WHO movement guidelines:  5 times per week 30 minutes of moderate activity or 3 times per week 20 minutes of vigorous intensity.

Are you not complying with the movement guidelines? This programme is your chance to change your behaviour and start moving together with other students on your own level.

“Move more, feel better” programme has been developed by Maastricht University together with 15 other European higher education institutions from 7 different countries, including Germany, Spain and the UK. UM SPORTS organises the programme for the UM.

This eight-week movement programme will take place from 8 October until 1 December.  Activities are designed and exclusively for this project and take place in and around the University Sports Centre in small group sessions with personal guidance.

Although this is not a scientific research project there will be a personal intake- and an evaluation meeting. The intake will take place in the week of 2 October and the evaluation between 3 and 7 December 2017.

Besides, we expect you to join at least one supervised activity per week. The participation fee is €20,- per student, and you do not need a UM SPORTS membership.

Interested? Visit the open information session at the University Sports Centre (in one of the study rooms). During this session you will get more information about the programme, the goal and the intent of the intervention. Also you will meet other students that are interested in participating and the movement professionals you will meet during the programme. At the end of the info session you will have the possibility to sign up for the intervention immediately.

Information sessions:

  • Monday 25 September, 18:00 – 19:00
  • Tuesday 26 September, 19:00 – 20:00
  • Wednesday 27 September, 20:30-21:30

Please, do not forget to sign up for the information evenings by sending an email.

UM SPORTS | University Sports Centre
Debyeplein 15, 6229 HA Maastricht
www.maastrichtuniversity.nl/sports

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