Do you find it difficult to take time for yourself? Do you need a mindful break? Do you want to be able to work on skills that benefit your study life and your private life in a stress-free place?
FASoS now offers the use of The Mindfulnest, a stimulus-free cabin in which the focus is completely on you. The Mindfulnest is located in the common room in GG76S, room 0.018.
Settle into a comfortable position and relax in your own way. Catch your breath, listen to the offered meditation and mindfulness exercises, sit in silence, or use your own meditation app. By taking a seat in The Mindfulnest you can increase your concentration, reduce stress and feel empowered to embrace your day with more energy!
