Do you find it difficult to take time for yourself? Do you need a mindful break? Do you want to be able to work on skills that benefit your study life and your private life in a stress-free place?
Make use of The Mindfulnest, a stimulus-free cabin in which the focus is completely on you.
Come by and try it out for yourself! You can find The Mindfulnest in the inner-city library at Grote Looiersstraat 17. You can also reserve a spot.
Settle into a comfortable position and relax in your own way. Catch your breath, listen to the offered meditation and mindfulness exercises, sit in silence, or use your own meditation app. By taking a seat in The Mindfulnest you can increase your concentration, reduce stress and feel empowered to embrace your day with more energy!
Would you like some more information? Feel free to come by for a cup of tea and a chat at the UB.
