Because we now all work from home, it is a challenge to get our daily exercise. However (especially in this situation), it remains very important to stay physically active.
Below, you can find a few helpful tips and videos for home workouts.
- Try to stand up every hour for 5 minutes
- Make sure you take those coffee/tea/water breaks as you do in the office
- Try to walk around while making a phone call
- Stretch, particularly your upper body at least two times a day
- Try out the videos below and do a Health & Fitness Express break at home!
You can watch the videos via the following links:
- Session 1: https://bcove.video/2RTSsj2
- Session 2: https://bcove.video/2YAQhmI
- Session 3: https://bcove.video/2KUsifk
