In today’s busy world, we don’t always manage to take the time out that our body and mind need to stay healthy. In the rush to accomplish our everyday tasks, we lose our connection with the present moment. It is important that we find time for activities that give us relief from the causes of stress. Yoga and meditation are great ways to reduce stress, reconnect with ourselves and be more mindful of our wellbeing.
Join us on 16 June for a Wellbeing Wednesday dedicated to the topic of yoga, meditation and mindfulness.
Register here.
